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Blog Archive

Change Your Exercise Mindset

We hear all the time that exercising is important, but so are all the other things we do each day. It’s easy to feel like there’s just no time to workout, especially with the mindset of adding a workout to … Continued

Teenagers and Varicose Veins

When you think of someone suffering from varicose veins, what does that person look like? Do you imagine an older female, or a 30-40 year old pregnant woman? How about a 70 year old man who worked on his feet … Continued

Weight Loss through Weight Training

Being overweight is a contributing factor to many diseases, including varicose veins. Losing weight can relieve some of the symptoms of varicose veins, but cardio exercises, like running or using an elliptical, can be difficult to do with the swelling … Continued

Suntans and Cancer

It’s summer, and it’s very easy to get tanned or burned as you enjoy outdoor activities. Your skin is is the largest organ in your body, and while many people feel that tanned skin is attractive, tanning can be dangerous. … Continued