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Expert Tips to Nurture Yourself

By Travaasa Nurturing yourself will make you happier, more open, productive and, of course, less stressed out. Learning to take time out to nurture yourself will give you the time and space you need to feel centered, whole and less … Continued

Healthy Sleep Tips

Healthy sleep habits can make a big difference in your quality of life. Having healthy sleep habits is often referred to as having good “sleep hygiene.” Try to keep the following sleep practices on a consistent basis: 1. Stick to … Continued

Indulge: Eat Without Feeling Guilty

Posted By MANISHA GURAM on Feb 3, 2015 Ever since I have started health counselling, I have met at least 8 out of 10 people who go through a guilt factor after having eaten foods that they love the most.. … Continued

3 Tips to Decompress For Less Stress

Written by: Barb Schmidt Date: November 18, 2014 Try these tips to make a bad day into a good one, and to help de-stress in those trying times. 1. Meditation. The first tip I always suggest is meditation. Starting your … Continued

10 Simple Tips to Enhance Your Natural Beauty

Beauty tip 1: Exfoliate It’s often hard to keep up with our skin. One minute we’re smothering it in moisturiser, the next it’s back to being dull and flakey. To compliment your moisturiser and ensure that your skin stays lovelier … Continued

Healthy Food Choices in Fall

Living in Utah, you’ve probably noticed that the leaves are changing color, the wind is nippy, and summer is saying goodbye. Which means saying goodbye to wonderful summer foods, like watermelon and corn. But don’t stop going to the farmers’ … Continued

Strengthening Your Calves

The muscles in your legs help your veins move the blood back to your heart; moving them is always a good thing. And having strong, toned calves help you have shapely, sexy legs. So here are some easy calf workouts … Continued

Varicose Veins aren’t a Cosmetic Concern

Pictures of models often show smooth, thin, shapely legs, so when your legs look like an elephant’s leg with blue ropes tied around it, you might panic that your legs are ugly. Varicose veins do create cosmetic concerns, but varicose … Continued

Exercising in Cold Weather

It’s not quite time to start singing “It’s beginning to look a lot like Christmas,” but it’s clear that the warm weather is disappearing for another year, and the long winter of Utah is ready to begin. The cold can … Continued

Different Vein Meanings

What do you think of when you hear the word vein? If you’re a doctor, you might think of blood vessels. If you’re a geologist, you might think of rocks and gold. If you’re a botanist, you might think of … Continued

Varicose Veins and Alcohol Consumption

We all know that alcohol and driving is a bad combination, but alcohol affects more than just your driving abilities. It can also contribute to varicose veins. Alcohol affects your brain, liver, heart, and other organs. One major side effect … Continued